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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 58 |
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This soup is easy to eat, sits well in the stomach, leaves you feeling healthy and comfortable, not bloated and sick! a delicious meal to serve your friends and family, or a quick dinner to eat on a relaxing night alone. Read more . delicious :) Ingredients:
improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste |
30-32 ounces canned tomatoes, diced |
10 oz black beans (or around 3/4 a small can) |
8 oz red beans (or around half a small can) |
8-10 oz garbanzo beans |
2 cups loosely chopped swiss chard or kale (not packed) |
1 small onion - diced |
2 garlic clove - minced |
2 cups water |
1 cup corn (optionally frozen) |
2 tsp salt |
2 tsp dried dill |
1 1/2 tsp black pepper |
2 tsp red pepper flakes |
1 tsp parsley flakes |
1/2 tsp chili powder |
1 tsp fresh time leaves |
2 tsp dried basil |
1 1/2 tbsp cumin |
Directions:
1. pour the water Into a large to medium sized pot and place on medium high heat.
2. once water is boiling, add black, red, and garbanzo beans. stir 3 minutes before adding tomatoes, onions, and garlic. stir one minute before adding spices. adjust spices to taste
3. put heat on med low. cook 20-30 minutes or until all vegetables are soft and tender.
4. add swiss chard or kale and cook another 2-3 minutes. turn off heat.
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