Vegan Pumpkin Flax Muffins |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
|
Awesome muffins! These do not rise much (like most vegan baked goods). Ingredients:
1 3/4 cup whole wheat flour |
1/4 cup soy flour |
1/2 cup sugar |
1 tablespoon baking powder |
1/2 teaspoon baking soda |
1/2 teaspoon salt |
1/2 teaspoon cinnamon |
15 ounce pumpkin |
1/2 cup raisins |
2 tablespoons flax seeds |
Directions:
1. Preheat oven to 375°F.
2. Mix flours, sugar, baking powder, baking soda, salt, cinnamon, and flax seeds in a large bowl.
3. Add pumpkin, 1/2 cup of water, and raisins. Stir until just mixed.
4. Spoon batter into oil-sprayed muffin cups, filling to just below tops.
5. Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container.
6. I modified this recipe from Healthy Eating for Life for Children by Amy Lanou, Ph.D.
|
|