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Prep Time: 5 Minutes Cook Time: 1 Minutes |
Ready In: 6 Minutes Servings: 2 |
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I found this recipe on-line. Courtesy of Dr. Alva Irish Ingredients:
1 cup almond milk or 1 cup organic soymilk or 1 cup rice milk |
1/3 cup raw macadamia nuts, soaked overnight |
3 honey dates, pitted |
1 teaspoon vanilla extract |
1 teaspoon maple syrup |
1 teaspoon flax seed oil |
1/4 teaspoon ground nutmeg |
1 -1 1/2 frozen banana |
Directions:
1. Place all ingredients in blender and puree until smooth.
2. Serve at once or refrigerate for up to 6 hours before serving.
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