Vegan Candied Sweet Potatoes Recipe

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Vegan Candied Sweet Potatoes
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Ingredients
6
Count
Nutrition
343
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bake potatoes in skins and let cool to handle.
  2. Slice in thick rounds (maybe 1/2 inch thick).
  3. Place in baking dish that has been sprayed with non-stick vegetable spray.
  4. Mix honey and coriander into the coconut milk until smooth and well mixed.
  5. Pour over the potatoes.
  6. Sprinkle with chopped walnuts.
  7. Bake at 425 for 15-20 minutes.
  8. They will absorb the liquid and dry a tad while they bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.31 Kcal (1437 kJ)
Calories from fat 129.67 Kcal
% Daily Value*
Total Fat 14.41g 22%
Sodium 461.7mg 19%
Potassium 1019.58mg 22%
Total Carbs 53.57g 18%
Sugars 24.04g 96%
Dietary Fiber 6.62g 26%
Protein 4.83g 10%
Vitamin C 38.7mg 64%
Vitamin A 1.8mg 60%
Iron 3.1mg 17%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 133.22 Kcal (558 kJ)
Calories from fat 50.31 Kcal
% Daily Value*
Total Fat 5.59g 22%
Sodium 179.15mg 19%
Potassium 395.63mg 22%
Total Carbs 20.79g 18%
Sugars 9.33g 96%
Dietary Fiber 2.57g 26%
Protein 1.88g 10%
Vitamin C 15mg 64%
Vitamin A 0.7mg 60%
Iron 1.2mg 17%
Calcium 31.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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