V8v-Fusion Pan-Seared Salmon in Peach Mango Sauce |
|
 |
Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
This is a fantastic way to cook your salmon - the sauce is just delicious!! Ingredients:
vegetable oil cooking spray |
4 salmon fillets, 3/4 inch thick (about 1 lb) |
1 large red pepper, chopped (about 1 cup) |
1 garlic clove, minced |
1 1/2 cups v 8 v-fusion peach mango juice |
1 mango, peeled, seeded and chopped (about 1 1/4 cups ) |
1/4 cup honey |
2 tablespoons cornstarch |
1 tablespoon lime juice |
1/4 teaspoon cracked black pepper |
4 cups fresh baby spinach |
2 tablespoons chopped fresh cilantro leaves |
2 cups cooked regular brown rice |
Directions:
1. Season the salmon as desired .
2. Spray a 22-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until if flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
3. Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
4. Stir the V8 V-Fusion, mango, cornstarch, lime juice and black pepper in a small bowl. Stir the mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with rice.
|
|