Ingredients:
- 6 crusty semolina submarine rolls
- 1 (15 oz) can sliced beets, drained and cut into sticks (i don'tsp like canned beets, so i leave this out)
Directions:
- Preheat the broiler.
- Put sausages in a large nonstick skillet; pierce the casings with a fork.
- Add 1 inch of water to the pan and a drizzle of oil.
- Cover the skillet and bring liquid to a boil; remove the cover, decrease heat, and simmer 10 minutes.
- Let the water cook off and the casings crisp in the rendered fat.
- Heat a second large skillet over medium-high heat; add in extra-virgin olive oil, garlic, red onions, peppers, thyme, red pepper flakes, salt, and pepper.
- Cook veggies, stirring frequently, for 8-10 minutes, or until they start to take on color.
- Drain the sausages; slice them on the angle into 2-inch pieces.
- Return skillet to the stove, turning the heat to medium-high.
- Add a drizzle of oil to the skillet, then add the sliced sausage pieces and brown up the cut sides.
- Split the submarine rolls; toast them under the broiler until golden.
- Add vinegar, chicken stock, and beets to the peppers and onions; cook until the beets are heated through and the liquid has almost completely cooked away.
- Add the veggies to the browned sausage slices; toss them to combine and pick up the drippings from the meat.
- Pile the sausages and veggies into the sub rolls; top each with crumbled cheese and arugula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.84 Kcal (2419 kJ) | ||
| Calories from fat | 405.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.01g | 69% | |
|---|---|---|---|
| Cholesterol | 113.39mg | 38% | |
| Sodium | 1434.01mg | 60% | |
| Potassium | 549.14mg | 12% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 30.42g | 61% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.6mg | 103% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 168.42 Kcal (705 kJ) | ||
| Calories from fat | 118.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 69% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 38% | |
| Sodium | 417.96mg | 60% | |
| Potassium | 160.05mg | 12% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 1.95g | 27% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 8.87g | 61% | |
| Vitamin C | 14.2mg | 81% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.4mg | 103% | |
| Calcium | 37.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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