Upside Down Meat Pie Recipe

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Upside Down Meat Pie
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  1. Preheat oven to 425°F.
  2. Brown meat in oil.
  3. When meat is half brown, drain.
  4. Add onion and green pepper.
  5. Cook stirring frequently, until meat is completely browned and onion is transparent.
  6. Add tomato sauce, water, salt, chili powder, and olives. Mix well.
  7. Turn into 9-inch round casserole dish.
  8. Mix Bisquick mix with milk and roll to fit top of dish.
  9. Place on top of meat mixture.
  10. Bake for 25 to 30 minutes. Or until browned.
  11. Remove from oven and let stand 5 minutes, then invert on serving dish.
  12. Cut into pie shaped wedges to serve.
  13. NOTE: I’ve never inverted it before serving. We just dig right in!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.25 Kcal (1609 kJ)
Calories from fat 165.81 Kcal
% Daily Value*
Total Fat 18.42g 28%
Cholesterol 47.41mg 16%
Sodium 1558.77mg 65%
Potassium 372.5mg 8%
Total Carbs 32.8g 11%
Sugars 6.1g 24%
Dietary Fiber 2.8g 11%
Protein 19.33g 39%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 7%
Iron 7mg 39%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 169.81 Kcal (711 kJ)
Calories from fat 73.28 Kcal
% Daily Value*
Total Fat 8.14g 28%
Cholesterol 20.95mg 16%
Sodium 688.86mg 65%
Potassium 164.62mg 8%
Total Carbs 14.5g 11%
Sugars 2.69g 24%
Dietary Fiber 1.24g 11%
Protein 8.54g 39%
Vitamin C 4mg 15%
Vitamin A 0.1mg 7%
Iron 3.1mg 39%
Calcium 47.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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