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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 8 |
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From Vegetarian Times February 2010. This chili is made with a base of seitan and mushrooms for a rich, thick dish that is, for lack of a better word, meaty! If you like your chili three-alarm hot, add an extra chipotle chile or two. Nutrition facts per one cup serving are listed as 276 calories, 24g protein, 5g fat (1g saturated), 33g carbs, 0mg cholesterol, 844mg sodium, 9g fiber, 4g sugars. Ingredients:
2 tablespoons olive oil |
1 large onion, chopped (2 cups) |
3 garlic cloves, minced (1 tablespoon) |
1 chipotle chile in adobo, drained and minced |
8 ounces baby bella mushrooms, finely chopped (1 1/2 cups) |
2 (8 ounce) packages seitan, chopped (3 cups) |
3 tablespoons tomato paste |
2 teaspoons smoked paprika |
2 teaspoons dried oregano |
1 1/2 teaspoons chili powder |
1/4 teaspoon celery salt |
3 (15 ounce) cans chili beans, partially drained |
1 cup carrot, chopped (2 to 3 large carrots) |
2 tablespoons low-sodium tamari or 2 tablespoons soy sauce |
1 tablespoon vegan worcestershire sauce |
Directions:
1. Heat oil in Dutch oven over medium-high heat. Add onion, and saute 7 to 10 minutes, or until beginning to brown, stirring often. Add garlic and chipotle chile, and saute 1 minute more. Stir in mushrooms; cook 3 to 4 minutes, or until softened. Add seitan, tomato paste, paprika, oregano, chili powder, celery salt, and 1 cup water; cook 3 to 4 minutes, stirring occasionally.
2. Add beans, carrots,tamari, and Worcestershire sauce. Cover, and reduce heat to medium-low. Simmer 1 hour, or until carrots are tender.
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