1 cup raw unsalted brazil nut |
1 cup raw unsalted cashews |
1 cup raw unsalted walnuts (pieces are preferred over whole) |
1 cup raw unsalted almonds |
1/2 cup hulled sunflower seeds (without the shell) |
1/2 cup dried cranberries |
1/2 cup raisins |
1/2 cup dried fruit, of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries) |