Ultimate Makeover - Toad in the Hole - Low Fat |
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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 4 |
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This is a fantastic, low fat, even tastier version of the family favourite that is Toad in the hole. Serve with steamed cabbage and carrots. Ingredients:
1 red onion, cut into wedges, layers separated |
8 thick low-fat pork sausages |
1 teaspoon olive oil |
100 g plain flour |
1 medium egg |
300 ml skim milk |
2 teaspoons coarse grain mustard |
1 teaspoon fresh thyme leave |
Directions:
1. Preheat the oven to 200C/Gas 6/fan oven 180°C
2. Tip the onions into a small shallow non-stick tin (about 23x30cm/ 9x12in). Arrange the sausages on top of the onions, then add the oil and roast for 20 minutes.
3. Sift the flour into a bowl, drop the egg in to the centre and beat in the milk a little at a time until it makes a smooth batter. Stir in the mustard and thyme and season.
4. Pour the batter quickly into the tin and return to the oven for 40 minutes until the batter is risen and golden.
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