Tyler Florences Ultimate Beef Stew Recipe

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Tyler Florences Ultimate Beef Stew
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Ingredients:

Directions:

  1. Some hints.. I remove the orange peel before it becomes mushy.. I like a mild orange flavor, also I would have extra beef stock on hand. The horseradish cream sauce on top makes this dish!! Preheat a large heavy-bottomed saucepan or Dutch oven over medium-high heat with the oil and butter.
  2. While the pan is heating, arrange the flour on a large dish. Season the cubed beef with some salt and freshly ground black pepper and then toss in the flour to coat. Shake off the excess flour and add the beef chunks in a single layer to the hot pan, being careful not to over crowd the pan, you might have to work in batches. Thoroughly brown all of the cubes on all sides. Once all the meat has been browned remove it to a plate and reserve.
  3. Add the wine to the pan and bring up to a simmer while you scrape the bottom of the pan with a wooden spoon being sure to loosen up all those tasty bits. Once the wine has gotten hot add the browned meat, thyme, smashed garlic, orange zest strip, ground cloves, freshly ground black pepper and salt, to taste, bay leaves and beef stock. Bring the mixture up to a boil and then reduce the heat to a simmer and cook uncovered until the liquids start to thicken, about 15 to 20 minutes. Cover and cook on low heat for 2 1/2 hours.
  4. After 2 hours add halved potatoes, sliced carrots, pearl onions and mushrooms, along with a pinch of sugar to balance out the acid from the red wine. Turn the heat up slightly and simmer, uncovered, for 30 minutes more, until the vegetables and meat are tender. Add the frozen peas during the last minute of cooking. Season with salt and pepper and remove the thyme sprigs.
  5. To serve, place the stew in a soup bowl, garnish with parsley, drizzle with olive oil and add a dollop of Horseradish Sour Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1683.17 Kcal (7047 kJ)
Calories from fat 1216.46 Kcal
% Daily Value*
Total Fat 135.16g 208%
Cholesterol 126.86mg 42%
Sodium 419.34mg 17%
Potassium 1139.58mg 24%
Total Carbs 71.33g 24%
Sugars 10.98g 44%
Dietary Fiber 9.21g 37%
Protein 48.62g 97%
Vitamin C 17.7mg 29%
Vitamin A 1.8mg 60%
Iron 6.9mg 38%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 214.04 Kcal (896 kJ)
Calories from fat 154.69 Kcal
% Daily Value*
Total Fat 17.19g 208%
Cholesterol 16.13mg 42%
Sodium 53.33mg 17%
Potassium 144.92mg 24%
Total Carbs 9.07g 24%
Sugars 1.4g 44%
Dietary Fiber 1.17g 37%
Protein 6.18g 97%
Vitamin C 2.2mg 29%
Vitamin A 0.2mg 60%
Iron 0.9mg 38%
Calcium 16.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.1
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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