Two Broccoli Stir-Fry on Soba Noodles |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Got this from a magazine I have called Vegetarian Times. Recipe sounded good. Ingredients:
2 cups broccoli florets |
10 ounces broccolini, cut into 4-inch lengths |
1 (8 ounce) package soba noodles |
1/2 cup orange juice |
1/4 cup low sodium soy sauce |
1 tablespoon cornstarch, stirred in |
1/4 cup water |
1 tablespoon sugar |
1/4 teaspoon orange zest |
1 tablespoon vegetable oil |
1 cup cubed extra firm tofu |
1 tablespoon minced garlic |
1 tablespoon minced fresh ginger |
1 tablespoon toasted sesame oil |
Directions:
1. Add broccoli and broccolini to large pot of boiling water and blanch 2 minutes. Remove vegetables from water using slotted spoon; set aside. Add noodles to boiling water, and cook according to package. Drain, rinse in cold water; set aside.
2. Stir together orange juice, soy sauce, cornstarch mixture, sugar and zest in bowl; set aside.
3. Heat vegetable oil in large non stick skillet over medium-high heat. Stir-fry tofu 2 minutes or till golden. Transfer to plate. Add garlic and ginger to skillet; stir fry 30 seconds. Add broccoli and broccolini; stir fry 1 to 2 minutes or until tender. Stir in soy mixture and tofu. Stir fry 1 minute or until it begins to thicken. Remove from heat.
4. Arrange noodles on platter top with broccoli mixture and drizzle with sesame oil and serve.
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