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Prep Time: 5 Minutes Cook Time: 240 Minutes |
Ready In: 245 Minutes Servings: 8 |
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From the American Diabetes Association. Passive cooking time is the minimum marinating time. Overnight is probably better. I would probably just use Splenda or Equal instead of the sugar. The book says one serving counts as 1 vegetable serving. Ingredients:
1 (16 ounce) can cut wax beans, drained |
1 (16 ounce) can cut green beans, drained |
1/4 cup minced red onions or 1/4 cup yellow onion |
1/4 cup chopped pimiento |
2 tablespoons minced fresh parsley (optional) |
4 tablespoons cider vinegar |
1/2 teaspoon salt |
1/2 cup water |
1 dash fresh ground black pepper |
2 teaspoons sugar |
Directions:
1. Combine beans, onion, pimiento and parsley.
2. Mix vinegar, salt, water, pepper and sugar. Toss with beans.
3. Store covered in fridge overnight or at least four hours, stirring occasionally.
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