Twice Baked Yams Recipe

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Twice Baked Yams
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Ingredients:

  • 3 medium yams
  • 2 tbsp butter
  • 2 tbsp brown sugar
  • 1/4 cup raisins
  • 1/4 cup finely chopped pecans
  • 1/2 tsp cinnamon
  • miniature marshmallows

Directions:

  1. Wash potatoes then blot dry and prick with a fork to allow steam to escape.
  2. Rub a light coating of vegetable oil onto skins.
  3. Bake at 375 for 45 minutes.
  4. Cut a thin lengthwise slice from top of each potato.
  5. Scoop out inside being careful to leave a thin shell.
  6. Mash potatoes in a mixing bowl until no lumps remain.
  7. Add butter, brown sugar, raisins, nuts, drained pineapple and cinnamon.
  8. Fill potato skins with mixture.
  9. Increase oven to 400.
  10. Place potatoes in an oven proof dish and bake for 20 minutes.
  11. Remove dish from oven then set oven to broil.
  12. Place several miniature marshmallows on top of each potato then place under broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.28 Kcal (671 kJ)
Calories from fat 121.19 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 10.18mg 3%
Sodium 3.61mg 0%
Potassium 111.87mg 2%
Total Carbs 11.06g 4%
Sugars 4.36g 17%
Dietary Fiber 1.54g 6%
Protein 1.31g 3%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 486.75 Kcal (2038 kJ)
Calories from fat 368.03 Kcal
% Daily Value*
Total Fat 40.89g 21%
Cholesterol 30.91mg 3%
Sodium 10.97mg 0%
Potassium 339.74mg 2%
Total Carbs 33.58g 4%
Sugars 13.26g 17%
Dietary Fiber 4.68g 6%
Protein 3.97g 3%
Vitamin C 2.9mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 3%
Calcium 48.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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