Twice-Baked Sweet Potatoes Recipe

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Twice-Baked Sweet Potatoes
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Ingredients:

Directions:

  1. Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes. Cut each potato in half lengthwise, and scoop out the pulp, leaving 1/4-inch-thick shells. Mash pulp with 3 ounces Canadian bacon, 2 tablespoons sour cream, and 2 teaspoons chives in a bowl. Spoon mixture into shells. Sprinkle 2 tablespoons cheese over tops of potatoes. Microwave on high 2 minutes, and sprinkle with 1 teaspoon chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.27 Kcal (1048 kJ)
Calories from fat 65.85 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 36.41mg 12%
Sodium 788.98mg 33%
Potassium 673.31mg 14%
Total Carbs 29.97g 10%
Sugars 5.7g 23%
Dietary Fiber 4.3g 17%
Protein 15.7g 31%
Vitamin C 3.8mg 6%
Vitamin A 1.6mg 52%
Iron 1.9mg 10%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 117.73 Kcal (493 kJ)
Calories from fat 30.98 Kcal
% Daily Value*
Total Fat 3.44g 11%
Cholesterol 17.13mg 12%
Sodium 371.16mg 33%
Potassium 316.74mg 14%
Total Carbs 14.1g 10%
Sugars 2.68g 23%
Dietary Fiber 2.02g 17%
Protein 7.39g 31%
Vitamin C 1.8mg 6%
Vitamin A 0.7mg 52%
Iron 0.9mg 10%
Calcium 54.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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