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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This is the recipe from The New Farm Vegetarian Cookbook . SO EASY!!! My kids have always loved this, they are 15 and 11. Originally it called for 3TBS oil, I use 2, but I'm sure you could use less. A little indulgence doesn't hurt. I use olive oil because I LOVE it. Ingredients:
1 large onion, chopped |
1 large green pepper, diced |
2 tablespoons olive oil |
1 1/2 cups boiling water |
2 1/2 cups tomato sauce |
1 -2 tablespoon chili powder |
1 pinch pepper |
1 teaspoon salt |
1 tablespoon soy sauce |
1 tablespoon mustard |
1 tablespoon sugar (i use sucanat) |
1 1/2 cups dry textured vegetable protein |
Directions:
1. Saute onion and green pepper in oil.
2. Add remaining ingredients and simmer together for 20 minutes.
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