Tvp Mushrooms Rice Casserole |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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Another way to use Textured Vegetable Protein. Cooking time doesn't include time to cook brown rice. Ingredients:
3 cups long grain brown rice, cooked |
1 cup textured vegetable protein |
7/8 cup boiling water |
1 tablespoon ketchup |
1 tablespoon canola oil |
1 medium onion, chopped |
1 cup mushroom, chopped |
2 tablespoons light miso |
1/2 teaspoon crushed thyme |
1 teaspoon crushed marjoram |
1/2 teaspoon sea salt |
Directions:
1. Combine TVP, water and ketchup. Set aside.
2. In a skillet saute onion in oil until translucent.
3. Add cooked rice, TVP, and mushrooms.
4. Place all ingredients and seasoning in a 2 quart casserole.
5. Cover and bake at 350 for 30-35 minu.
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