TVP and Cashew BBQ, Vegan Delight |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 6 |
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This filling sandwich has a surprise ingredient, cashews! Ingredients:
1 cup rough granulated textured vegetable protein |
1/3 cup diced bell pepper |
1/3 cup diced onion |
1 tablespoon minced garlic |
2 tablespoons olive oil |
1 cup barbecue sauce, of choice (i like enrico's) |
1/3 cup roasted and salted cashew pieces |
yellow mustard |
hot sauce |
salt and pepper, as desired |
6 split hamburger buns |
Directions:
1. Put oil and vegetables into 2 quart saucepan.
2. Saute until veggies begin to wilt and add the TVP, and enough water to prevent sticking.
3. Stir and add water until TVP begins to swell, and add the BBQ sauce.
4. Stir often and add more water as needed.
5. Taste and add mustard, hot sauce, and pepper as you choose.
6. When satisfied with basic flavor, add the cashews.
7. Do not salt until you taste again.
8. Serve on buns.
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