Tuscan Pumpkin White Bean Soup |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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ww recipe Ingredients:
olive oil flavored cooking spray |
1 medium onion, coarsely chopped |
15 ounces canned pumpkin |
3 1/2 cups fat-free chicken broth |
15 1/2 ounces canned white beans, rinsed and drained |
1/4 teaspoon ground oregano |
1/8 teaspoon table salt |
1/8 teaspoon black pepper |
6 tablespoons grated parmesan cheese |
Directions:
1. Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
2. Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
3. In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper.
4. Ladle soup into bowls and top each with 1 tablespoon of grated cheese.
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