Tuscan Cranberry Bean and Shrimp Salad Recipe

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Tuscan Cranberry Bean and Shrimp Salad
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Ingredients
13
Count
Nutrition
782
Calories
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Ingredients:

Directions:

  1. In a medium saucepan, combine the beans with the thyme, rosemary, parsley stems, bay leaf, crushed garlic and 1 teaspoon of salt. Cover with water and bring to a boil. Reduce the heat to moderate, cover partially and cook until the beans are tender, 15 to 20 minutes. Drain the beans and discard the herb stems, bay leaf and garlic clove.
  2. Heat 3 tablespoons of the oil in a large skillet. Add the pancetta and cook over moderately high heat, stirring, until lightly browned, about 4 minutes. Add the shrimp and minced garlic and cook, tossing, until the shrimp turn pink, about 2 minutes. Add the lemon juice, season with salt and pepper and cook for 1 minute longer. Add the beans and cook, tossing, for 1 minute. Stir in the chopped parsley and the remaining 1 tablespoon of olive oil. Season with salt and pepper and transfer to a bowl. Serve warm or at room temperature.
  3. Wine Recommendation: Turn to an assertive Tuscan white, such as Vernaccia di San Gimignano, for a refreshing contrast to the rich beans. Try the 1998 San Quirico or the 1997 Teruzzi & Puthod.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.58 Kcal (3272 kJ)
Calories from fat 374.74 Kcal
% Daily Value*
Total Fat 41.64g 64%
Cholesterol 77.1mg 26%
Sodium 1543mg 64%
Potassium 1138.77mg 24%
Total Carbs 77.22g 26%
Sugars 0.38g 2%
Dietary Fiber 19.52g 78%
Protein 28.59g 57%
Vitamin C 7.5mg 12%
Iron 5mg 28%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 339.19 Kcal (1420 kJ)
Calories from fat 162.63 Kcal
% Daily Value*
Total Fat 18.07g 64%
Cholesterol 33.46mg 26%
Sodium 669.63mg 64%
Potassium 494.2mg 24%
Total Carbs 33.51g 26%
Sugars 0.16g 2%
Dietary Fiber 8.47g 78%
Protein 12.41g 57%
Vitamin C 3.3mg 12%
Iron 2.2mg 28%
Calcium 63.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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