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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Look for capers in the condiment section of the grocery store. Capers have an assertive, briny flavor, so you only need to use a few to make a difference in a recipe. A bottle of capers will last for up to a year in the refrigerator. Ingredients:
1 teaspoon olive oil |
1/2 cup thinly sliced onion, separated into rings |
1/2 cup diced red bell pepper |
1 garlic clove, minced |
1 cup chopped tomato |
1 tablespoon capers |
1/4 teaspoon ground cumin |
1/8 teaspoon crushed red pepper |
2 (6-ounce) cod fillets |
Directions:
1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 2 minutes. Add tomato and next 3 ingredients; cook over medium heat 5 minutes, stirring occasionally. Add fish to pan, spooning sauce over fish. Cover and cook 10 minutes or until fish flakes easily when tested with a fork.
2. carbo rating: 9
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