Turkish Stuffed Chicken Breasts Recipe

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Turkish Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. In a pan on the stovetop, fry the mushrooms, spinache and onion until onions are clear. Add the cumin, salt, pepper, dill, and parsley. Remove from heat and add the shredded mozarella.
  2. Butterfly the chicken breasts.
  3. Spread the stuffing mixture evenly over the chicken breast.
  4. Fold each breast over (in half) and brush the outside with melted butter and sprinkle seasonings (sesame seeds, paprika, garlic salt).
  5. Pan fry breasts in a good quality olive oil until there is no pink. This will be very quick because of the thinness of your butterflied chicken. You can flip the chicken breast to brown the other side before removing to a plate to serve.
  6. The chef suggested serving this with rice that had fresh parsley, pepper, and sesame seeds mixed through it. Yumm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.26 Kcal (1299 kJ)
Calories from fat 98.91 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 152.81mg 51%
Sodium 926.21mg 39%
Potassium 741.5mg 16%
Total Carbs 1.33g 0%
Sugars 0.47g 2%
Dietary Fiber 0.64g 3%
Protein 53.8g 108%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 198.2mg 20%
Amount Per 100 g
Calories 112.6 Kcal (471 kJ)
Calories from fat 35.9 Kcal
% Daily Value*
Total Fat 3.99g 17%
Cholesterol 55.46mg 51%
Sodium 336.13mg 39%
Potassium 269.1mg 16%
Total Carbs 0.48g 0%
Sugars 0.17g 2%
Dietary Fiber 0.23g 3%
Protein 19.53g 108%
Vitamin C 0.5mg 2%
Iron 0.1mg 2%
Calcium 71.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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