Turkey Wraps with Maple Mustard Dressing |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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âThese came about when I needed to make a meal with the few ingredients I had in my fridge. Now theyâre a favorite.â âMichelle Frati, Manorville, New York Ingredients:
8 fresh asparagus spears |
4 teaspoons stone-ground mustard |
1 tablespoon fat-free mayonnaise |
1 tablespoon maple syrup |
4 whole wheat tortilla (8 inches), warmed |
1/2 pound sliced deli turkey |
1/2 medium ripe avocado, peeled and sliced |
2 turkey bacon strips, diced and cooked |
1 cup shredded lettuce |
1/8 teaspoon pepper |
Directions:
1. In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
2. Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks. Yield: 4 servings.
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