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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Use turkey tenderloin for this easy and healthy variation on kid-frieindly chicken fingers. The panko breadcrumb coating adds crispiness and the Parmesan cheese add extra flavor. Ingredients:
1 pound turkey tenderloin |
1/4 cup all-purpose flour |
1/3 cup egg substitute |
3/4 cup panko (japanese breadcrumbs) |
2 tablespoons grated parmesan cheese |
1/4 teaspoon garlic salt |
1/4 teaspoon black pepper |
1 tablespoon canola oil |
Directions:
1. Preheat oven to 425°.
2. Cut tenderloin in half lengthwise; cut into 20 (2-inch) pieces.
3. Place flour in a shallow dish. Place egg substitute in another. Combine panko, cheese, garlic salt, and pepper in another dish. Dredge turkey in flour; dip in egg substitute, and dredge in breadcrumb mixture. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat. Add turkey pieces to pan; cook 2 minutes on each side. Place turkey pieces on a broiler pan. Bake at 425° for 5 minutes. Turn turkey pieces over, and bake an additional 5 minutes or until golden.
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