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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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This juicy, protein-rich meatloaf contains iron and folate, as well as calcium from the milk and cheese. Oats contributes moisture and fiber. Ingredients:
2 large egg whites |
3/4 cup skim milk, non fat |
3/4 cup oats |
10 ounces spinach, frozen, thawed |
1 1/2 pound ground turkey, lean |
1 small yellow onion |
2 cloves garlic |
1 1/2 tsp italian seasoning |
6 ounces mozzarella, low moisture, part skim milk |
Directions:
1. preheat oven to 350 coat loaf pan w nonstick spray
2. wisk together egg whites & quick oats
3. Squeeze water out of spinach
4. combine turkey, spinach, onion, garlic, and 1 1/4 tsp italian seasoning
5. add oat mixture, cheese, a generous pinch of salt and pepper, mix well
6. transfer to loaf pan slightly mounding the center, sprinkle 1/4 tsp italian seasoning
7. bake uncovered 60 minutes let stand 5 cut into 8 slices
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