Turkey Parmesan - South Beach Phase 1 |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook. Ingredients:
2 cups tomato sauce |
1/2 cup pignoli nut, finely chopped |
1/2 teaspoon italian seasoning |
1/4 cup parmesan cheese |
4 (1/4 lb) turkey cutlets (about 1 lb) |
2 teaspoons extra virgin olive oil |
1/2 cup part-skim mozzarella cheese |
Directions:
1. Warm sauce in a small saucepan.
2. Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
3. Turn oven to a low broil.
4. Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
5. Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.
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