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Turkey Oat Burgers
 
recipe image
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Ready In: 30 Minutes
Servings: 6
These are not the ordinary dry ground turkey you are thinking of. I grilled mine on low for about 8 minutes per side. I suggest if you aren't the biggest fan of onions maybe add 1/4 cup. This was from a cooking light magazine.
Ingredients:
1 cup oats
1 cup finely chopped onion (i used 1/3 cup)
1 tablespoon chili powder
1 teaspoon salt (i use salt lite)
2 large egg whites, lightly beaten
1 (14 1/2 ounce) can no-salt-added whole tomatoes, drained and chopped
1 1/2 lbs 99% lean ground turkey
cooking spray
Directions:
1. Combine all ingredients.
2. Divide mixture into 6 patties.
3. Heat grill pan coated with cooking spray over medium high heat or lightly spray grill rack.
4. Cook for 6 minutes on each side or until done.
5. Serve with favorite condiments on roll.
By RecipeOfHealth.com