8 ounces elbow macaroni, uncooked |
3/4 pound turkey sausage |
1/2 cup sliced fresh mushrooms |
1/2 cup chopped green pepper |
1/2 cup chopped onion |
1 tablespoon low-sodium worcestershire sauce |
2 cloves garlic, minced |
2 (8-ounce) cans no-salt-added tomato sauce |
1/2 teaspoon dried italian seasoning |
dash of salt |
1 (12-ounce) carton 1% low-fat cottage cheese |
1 (8-ounce) carton nonfat sour cream |
1 1/3 cups chopped green onions |
2 tablespoons grated romano cheese |
vegetable cooking spray |
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese |