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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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Ingredients:
Directions:
1. Ingredients
2. lb. Ground Beef (extra lean)
3. /2 c. Quakers oatmeal (uncooked)
4. c. chopped onion
5. /2 c. chopped celery
6. /2 c. chopped green or red pepper
7. /2 c. chopped carrot
8. garlic cloves
9. can chopped mushrooms
10. c. canned diced tomatoes w/ juice
11. egg whites
12. Directions
13. Heat oven to 350.
14. Chop vegetables. Saute all but the tomatoes and garlic in a lightly oiled pan (olive oil) until done but not mushy. Cool vegetables.
15. Combine ground beef, oats, cooled cooked vegetables, chopped mushrooms and egg whites.
16. Spoon the meat mixture into a muffin tin sprayed w/ vegetable spray. Top each muffin w/ 1 T. catsup. Make 12 equal size muffins .
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