Turkey Cutlets with Oranges and Coriander Recipe

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Turkey Cutlets with Oranges and Coriander

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

1 lb turkey breast cutlets (about 6)
1 tsp (or more) ground coriander
1 tbsp all purpose flour
3 tbsp butter
2 oranges, thinly sliced into rounds, seeds removed
1 cup chopped green onions
1/2 cup canned low-salt chicken broth
1/3 cup orange juice
chopped fresh cilantro (optional)

Directions:

Pat turkey cutlets dry with paper towels. Season generously with coriander, salt and pepper; dust lightly with flour. Melt butter in heavy large skillet over high heat. Working in batches, add turkey cutlets to skillet and sauté until cooked through, about 1 minute per side. Transfer turkey cutlets to platter after each batch is cooked and cover with foil to keep warm. Add orange slices and green onions to skillet and sauté until just heated through, about 2 minutes. Using slotted spoon, arrange oranges and onions atop turkey cutlets. Add broth and orange juice to skillet and boil until reduced to sauce consistency, about 6 minutes. Season sauce with salt and pepper; pour over turkey cutlets. Garnish with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.99 Kcal (1800 kJ)
Calories from fat	251.32 Kcal
		% Daily Value*
Total Fat	27.92g	43%
Cholesterol	77.26mg	26%
Sodium	481.8mg	20%
Potassium	199.04mg	4%
Total Carbs	27.38g	9%
Sugars	9.78g	39%
Dietary Fiber	3.09g	12%
Protein	17.82g	36%
Vitamin C	48.1mg	80%
Vitamin A	0.1mg	4%
Iron	0.3mg	1%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	165.75 Kcal (694 kJ)
Calories from fat	96.88 Kcal
		% Daily Value*
Total Fat	10.76g	43%
Cholesterol	29.78mg	26%
Sodium	185.73mg	20%
Potassium	76.73mg	4%
Total Carbs	10.56g	9%
Sugars	3.77g	39%
Dietary Fiber	1.19g	12%
Protein	6.87g	36%
Vitamin C	18.5mg	80%
Iron	0.1mg	1%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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