Turkey Corn Chowder Recipe

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Turkey Corn Chowder
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Ingredients:

Directions:

  1. Heat soup, milk, picante sauce, corn, turkey and bacon in a 3-quart saucepan over medium heat until heated through.
  2. Serve, in 4 serving bowls, and top with cheese, onions, and additional picante sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.74 Kcal (2126 kJ)
Calories from fat 270.53 Kcal
% Daily Value*
Total Fat 30.06g 46%
Cholesterol 394.99mg 132%
Sodium 2257.33mg 94%
Potassium 587.81mg 13%
Total Carbs 15.23g 5%
Sugars 0.35g 1%
Dietary Fiber 1.11g 4%
Protein 44.18g 88%
Vitamin C 1mg 2%
Vitamin A 3mg 99%
Iron 4.2mg 23%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 194.47 Kcal (814 kJ)
Calories from fat 103.62 Kcal
% Daily Value*
Total Fat 11.51g 46%
Cholesterol 151.28mg 132%
Sodium 864.58mg 94%
Potassium 225.14mg 13%
Total Carbs 5.83g 5%
Sugars 0.14g 1%
Dietary Fiber 0.42g 4%
Protein 16.92g 88%
Vitamin C 0.4mg 2%
Vitamin A 1.1mg 99%
Iron 1.6mg 23%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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