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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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A twist on an Italian classic, this flavorful dish made with turkey, mushrooms and tomatoes, is the perfect choice for a hearty family meal. Ingredients:
1 lb turkey breast, boneless, cut into 1/4 inch diagonal slices or 1 lb turkey cutlets |
salt and pepper |
1/4 cup all-purpose flour |
2 tablespoons olive oil |
1 teaspoon minced garlic |
1/2 cup marsala |
1 cup drained canned sliced mushrooms |
1/2 cup drained canned diced tomato |
1/2 cup canned reduced-sodium chicken broth |
2 teaspoons unsalted butter |
1 tablespoon chopped fresh parsley |
Directions:
1. Season the turkey slices on both sides with the salt and pepper and dredge in flour, shaking off excess. Heat the oil in a non-stick skillet and brown the turkey on both sides. Transfer the turkey to a plate to keep warm. Add the garlic to the pan and sauté until fragrant. Add the Marsala, heat to boiling, and add the mushrooms, tomatoes and the chicken broth; bring to a boil, and simmer, until the sauce thickens slightly. Whisk in the butter and the parsley, adjust the seasonings, and spoon the sauce over the turkey slices. Adapted from “Get with the Program! Guide to Good Eating!” by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission.
2. Nutritional Information Per Serving: 245 calories; 10 g fat; 80 mg cholesterol; 476 mg sodium; 10 g carbohydrate; 2 g fiber; 29 g protein.
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