Turkey Burgers With Avocado Sauce |
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Prep Time: 20 Minutes Cook Time: 5 Minutes |
Ready In: 25 Minutes Servings: 4 |
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I forgot to pick up corn so admitted that and also red peppers were too expensive so I used a green Italian pepper. These are so tasty and and super easy. The sauce is so good that you can use it for a dip or topping for tacos, etc. Ingredients:
1 cup frozen corn |
1/2 cup chopped red onion |
1 small sweet red pepper, chopped |
2 jalapeno peppers, seeded and minced |
2 teaspoons olive oil |
2 tablespoons lime juice |
2 garlic cloves, minced |
1/2 teaspoon ground cumin |
1/4 teaspoon chili powder |
1/8 teaspoon oregano |
1 lb ground turkey |
1 medium ripe avocado, peeled |
1/3 cup fat free sour cream (i used regular sour cream) |
2 tablespoons minced fresh cilantro |
2 teaspoons lime juice |
1 garlic clove, minced |
1/8 teaspoon salt |
4 hamburger buns |
shreddred lettuce |
mexican cheese (optional) |
sliced tomato (optional) |
sliced red onion (optional) |
Directions:
1. In a large skillet, saute the corn, onion and pepper in oil until crisp tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano, cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes.
2. For sauce. In a small bowl, mash avacado with sour cream, cilantro, lime juice, garlic and salt. Refrigerate until service.
3. If grilling the burgers, coat grill rack with cooking spray before starting the grill. Grill the burgers 4 in from the heat for 5-7 minutes or until thermometer reads 165°F.
4. Place on buns top with about 1/4 sauce. Serve with lettuce, cheese, tomato and onion if desired.
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