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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From the Perricone Promise diet book. Ingredients:
1 1/2 lbs ground turkey |
1/4 cup minced onion |
3/4 cup coarsely ground oatmeal (put in a blender and pulse until the oatmeal is the consistency of bread crumbs) |
1 egg |
1/4 cup minced celery |
1/4 cup milk or 1/4 cup stock |
1 teaspoon sea salt |
1 garlic clove, minced |
3 tablespoons chopped fresh parsley |
Directions:
1. Mix all the ingredients well. Form into 1-inch thick patties and place in a lightly oiled skillet. Cook the burgers over medium heat for about 5 minutes, or until browned and crispy. Flip the burgers carefully and cook for 5 minutes longer, or until golden brown and a thermometer inserted in the center registers 165 degrees and the meat is no longer pink. Serve the burgers hot.
2. If you’re making a loaf, preheat the oven to 350 degrees. Form the mixture into a loaf and pack into a lightly oiled 8 x 4-inch baking pan. Bake for approximately 45 minutes, or until the loaf begins to pull away from the pan.
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