Directions:
- In a 3-qt. saucepan, saute carrots, mushrooms, celery and onion in oil for 20 minutes or until tender. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until barley is tender. Discard bay leaves before serving. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.35 Kcal (1722 kJ) | ||
| Calories from fat | 163.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 408.41mg | 136% | |
| Sodium | 884.06mg | 37% | |
| Potassium | 626.61mg | 13% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 52.8g | 106% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 5mg | 28% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 57.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 28% | |
|---|---|---|---|
| Cholesterol | 143.66mg | 136% | |
| Sodium | 310.98mg | 37% | |
| Potassium | 220.42mg | 13% | |
| Total Carbs | 2.31g | 2% | |
| Sugars | 0.88g | 10% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 18.57g | 106% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 1.1mg | 107% | |
| Iron | 1.7mg | 28% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Vegetable Soup
Sliced mushrooms, Carrot, finely chopped and 9 more.. -
Quick Vegetable Stock
Carrots, Turnip, Stalks celery, Onions, Butter, Water and 4 more.. -
Better Than Bubbe's Matzo Ball Soup
Roasting chickens (fat in cavity reserved, cut into piece... and 20 more.. -
Vegetarian Hearty Soup
Sweet potato, peeled and chopped and 17 more.. -
Terri's Tuna Casserole
Cream of mushroom soup, Milk and 14 more.. -
Garden Primavera
Uncooked fettuccine, Fresh broccoli florets and 12 more.. -
Celery for Salads!
Celery ribs, peeled, washed, and dried and 32 more.. -
Spicy Fish Stew
Olive oil, Sliced mushrooms, Sliced celery, Chopped onion and 8 more.. -
Pot Roast for Two
Beef eye of round steaks and 14 more.. -
1-Hour Ham and Bean Soup
Vegetable oil, Diced or sliced carrot, Diced celery and 7 more.. -
Tomato Chicken Bake
Onion, Mushrooms, Celery, Mixed herbs, Garlic clove and 5 more..
Also Try
-
-
-
-
-
-
-
Easy Low Fat After Thanksgiving Turkey Barley Soup
Unsalted chicken stock or 6 cups water, Hulled barley and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
