Turkey and Brown Rice Chilli

Prep Time: 5 Minutes

Cook Time: 480 Minutes

Ready In: 485 Minutes

Servings: 6

Fantstic crock pot recipe fron Betty Crocker. My family loves this and it is low-fat too.

Ingredients:

cooking spray

3/4 lb ground turkey breast

1 cup onion (chopped)

2 (14 1/2 ounce) cans diced tomatoes

1 (15 ounce) can pinto beans in chili sauce

1 (4 ounce) can green chilies (chopped)

1/2 cup water

1 tablespoon sugar

2 teaspoons chili powder

1 teaspoon ground cumin

1/2 teaspoon salt

2 cups cooked brown rice

tortilla chips (crushed) (optional)

fat free sour cream (optional)

Directions:

1. Brown turkey and onion in cooking spray about 5 mins on till no longer pink.
2. Mix all ingredients except rice in slow cooker.
3. Cover and cook on low for 8 to 10 hrs or high 4 to 5 hours.
4. Stir in rice cover and cook on high about 15 mins longer.

By RecipeOfHealth.com