Turkey and Black Bean Burgers |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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From Simply Delicious magazine. Ingredients:
3/4 cup canned black beans, rinsed and drained |
1 egg white |
1/2 cup shredded zucchini |
1/2 cup finely chopped sweet red pepper |
1 teaspoon chili powder |
1/2 teaspoon onion powder |
1/2 teaspoon pepper |
1/4 teaspoon salt |
3/4 lb ground turkey |
1 tablespoon olive oil |
4 hamburger buns, split |
1 small onion, sliced |
4 romaine leaves |
Directions:
1. In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
2. In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
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