Tuna with Grape Tomatoes and Greens |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 1 |
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Ingredients:
1 can (6 ounces) albacore white tuna in water, drained and flaked |
1 cup canned asparagus cuts and tips, drained and chilled |
1 cup canned chickpeas (garbanzo beans), drained and rinsed |
1/2 cucumber, peeled, seeded and diced |
6 romaine lettuce leaves, washed, dried and shredded |
Directions:
1. grape tomatoes, halved
2. /4 cup peanut oil
3. Juice of 1/2 lemon
4. tablespoon rice vinegar
5. teaspoon soy sauce
6. teaspoon hot pepper sauce
7. tablespoon capers
8. tablespoon chopped cilantro
9. Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl.
10. Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make a vinaigrette.
11. Toss vinaigrette with the salad ingredients; serve immediately.
12. Servings: 4
13. Nutritional Information Per Serving: Calories 270; Total fat 16g; Saturated fat 3g; Cholesterol 20mg; Sodium 670mg; Carbohydrate 18g; Fiber 5g; Protein 15g; Vitamin A 35%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 15%DV
14. *Daily Value
15. Adapted from "The Get with the Program! Guide to Good Eating" by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission.
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