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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 8 |
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A lot of combined recipes and a lot of tasting led me to this vegged-up comfort meal. A few more steps round out this one-dish meal with a full complement of sauteed vegetables. You can change or expand the toppings to include panko or bread crumbs with a little butter, crushed potato chips, paprika, etc. Ingredients:
2 quarts water |
1 tablespoon kosher salt or 2 teaspoons table salt |
2 1/2 cups dry curly wide egg noodles |
1 tablespoon extra virgin olive oil |
1/3 cup chopped onion, up to 1/2 cup |
2 garlic cloves, minced (optional) |
2 tablespoons chopped green bell peppers |
4 ounces fresh sliced white mushrooms, halved (can use more) |
13 ounces frozen mixed vegetables (can use less) |
1/4 teaspoon low-sodium instant chicken bouillon granules |
1/8 cup water |
salt & pepper, to taste |
1 (12 ounce) can chunk tuna in water, drained |
1/2 cup milk (i use skim milk) |
1/2 cup mayonnaise |
1 (10 3/4 ounce) can healthy request cream of celery soup |
1 cup shredded cheddar cheese, plus more for topping |
Directions:
1. Spray a 2.5 quart casserole dish with cooking spray. Prep vegetables.
2. Bring 2 quarts of water to a boil, then toss in kosher salt. Add egg noodles, stir and boil until al dente or just underdone; drain well in colander.
3. Meanwhile, heat a large skillet to medium heat with 1 tablespoon olive oil, then add onions, garlic, bell pepper and mushrooms. Saute about 6 minutes or until onions begin to soften.
4. Add frozen mixed vegetables, bouillon granules and up to 1/8 cup water. Stir well, bring to boil, cover & simmer 7-10 minutes or until tender. At end, drain liquid and season with salt and pepper. Re-cover and set aside.
5. Preheat oven to 350 degrees.
6. Flake drained tuna in large bowl. Add a scant 1/2 cup milk, mayo & soup; mix thoroughly. Stir in cooked vegetables. Add 1 cup shredded cheddar and drained noodles. Mix all together well.
7. Spoon tuna mixture into prepared casserole. Top with extra cheese and any additional toppings desired. Cook covered at 350 for 15-20 minutes. Remove cover and cook for 10 more minutes or until cheese is melted and bubbly.
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