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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 6 |
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I love the sound of this, would be great with a big salad for lunch & I imagine would taste great hot or cold! Ingredients:
2 cups brown rice |
1 large onion, finely chopped |
2 teaspoons curry powder |
2 tablespoons butter |
1/3 cup celery, chopped |
2 tablespoons flour |
2 cups milk |
1/4 cup fruit chutney |
185 g canned chunk style tuna, flaked & drained |
salt |
1 pinch nutmeg |
2 tablespoons parsley, chopped |
2 eggs, lightly beaten |
1/2 cup grated tasty cheese |
Directions:
1. Cook the riuce in boiling water until tender, drain thoroughly.
2. Gently fry the onion and curry powder in butter until softened, add the celery and cook another minute.
3. Sprinkle in the flour, stir for a minute or two and then gradually stir in the milk and cook, stirring until boiling.
4. Add the fruit chutney, tuna, salt, nutmeg, rice & parsley. Remove from heat & slowly stir in the eggs.
5. Turn into a 23cm x 12cm loaf tin, lined with aluminium foil, smooth top & sprinkle with the cheese.
6. Bake at 180.C for 35-45 mins or until browned, remove from oven and leave for about 5 mins before turning out.
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