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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 60 |
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Here’s an updated spin on the time-honored tuna salad (with heart-healthy omega-3s), tossed with bell peppers and cashews, on crusty panini. It’s flavored with a sweet, roasted red pepper-dressing that delivers vitamin C and great taste! Ingredients:
1 (6 ounce) can tuna, in spring water, drained |
1 apple, small, chopped |
1/2 cup yellow bell pepper, chopped |
1/4 cup unsalted cashews, chopped |
1/4 cup roasted red pepper, canned |
1/4 cup light mayonnaise |
4 hard rolls (or panini) |
2 cups watercress |
Directions:
1. Preparation Time: Approximately 10 minutes.
2. Preparation:
3. In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve.
4. Servings: 4.
5. Nutritional Information Per Serving:
6. Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV.
7. *Daily Value.
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