Tuna Patties with Dill Sauce |
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Prep Time: 45 Minutes Cook Time: 0 Minutes |
Ready In: 45 Minutes Servings: 4 |
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These tender golden tuna patties, draped with a creamy dill sauce, have a wonderful blend of flavors. Parsnips are the secret ingredient . They replace part of the traditional bread crumbs...and add moisture, fiber and extra nutrition. Ingredients:
2 large parsnips, peeled and cut into 1/2-inch slices |
2 egg whites, lightly beaten |
1/2 cup soft bread crumbs (about 1 slice) |
1/4 cup finely chopped green onions |
1 tablespoon dried parsley flakes |
2 teaspoons lemon juice |
1/2 teaspoon grated lemon peel |
1/2 teaspoon dill weed |
1/4 teaspoon pepper |
2 cans (6 ounces each) light water-packed tuna, drained and flaked |
2 teaspoons olive oil |
dill sauce: |
1/2 cup fat-free mayonnaise |
1 teaspoon lemon juice |
1 teaspoon grated lemon peel |
1/2 teaspoon dill weed |
Directions:
1. Place parsnips in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until tender. Drain well.
2. Place parsnips in a food processor or blender; cover and process until smooth. In a bowl, combine 1 cup pureed parsnips, egg whites, bread crumbs, onions, parsley, lemon juice and peel, dill and pepper. Add tuna and mix well. Shape into eight 1/2-in.-thick patties (patties will be soft).
3. In a large nonstick skillet, heat oil over medium heat. Cook patties for 5-6 minutes on each side or until lightly browned. Combine the sauce ingredients in a small bowl; serve with tuna patties. Yield: 4 servings.
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