Tuna Melts Recipe

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Tuna Melts
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Drain the tuna well and put in a bowl.
  3. Add the mayo, celery, onion, and parsley; stir to combine.
  4. Season with pepper (and salt, if needed).
  5. Arrange bread slices on a rimmed baking sheet and broil, turning once, until very lightly browned on both sides, about 1 minute total.
  6. Spread equal amounts of the tuna mixture onto each toasted bread slice.
  7. Divide the tomato slices evenly among the sandwiches, then divide the Cheddar evenly on top.
  8. Return to the broiler and broil until the Cheddar melts, about 1 minute; serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.92 Kcal (1967 kJ)
Calories from fat 328.26 Kcal
% Daily Value*
Total Fat 36.47g 56%
Cholesterol 66.41mg 22%
Sodium 634.26mg 26%
Potassium 261.3mg 6%
Total Carbs 16.11g 5%
Sugars 4.27g 17%
Dietary Fiber 3.48g 14%
Protein 19.87g 40%
Vitamin C 10.6mg 18%
Iron 1.9mg 11%
Calcium 514.5mg 51%
Amount Per 100 g
Calories 243.17 Kcal (1018 kJ)
Calories from fat 169.86 Kcal
% Daily Value*
Total Fat 18.87g 56%
Cholesterol 34.36mg 22%
Sodium 328.21mg 26%
Potassium 135.21mg 6%
Total Carbs 8.34g 5%
Sugars 2.21g 17%
Dietary Fiber 1.8g 14%
Protein 10.28g 40%
Vitamin C 5.5mg 18%
Iron 1mg 11%
Calcium 266.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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