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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This is an easy quick week night meal. If you don't like tuna you can use chicken. Ingredients:
8 ounces linguine |
16 ounces frozen carrots and broccoli mix or 4 cups fresh cauliflower |
12 ounces solid white tuna, drained |
1/2 cup mayonnaise or 1/2 cup light mayonnaise |
1/4 cup milk |
1/4 cup parmesan cheese, grated |
1/2 teaspoon garlic powder |
1/2 teaspoon dried basil |
1/4 teaspoon red pepper flakes |
Directions:
1. Cook the pasta and add the frozen vegetables to the water for the last 5 minutes of cooking.
2. Drain all and return to the pan.
3. Add the rest of the ingredients and toss to coat.
4. I serve it with more grated cheese on top.
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