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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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low fat tuna casserole with egg noodles Ingredients:
6 oz uncooked all wheat egg nooddle |
2 cup frozen peas |
2 cup 1% milk |
2 tbsp enriched flour |
255 g light tuna in water |
1/4 tsp onion powder |
1 dash pepper |
Directions:
1. cook no yolk whole wheat egg noodle-reserve
2. mix flour with water from canned tuna
3. add milk
4. cook 2 min in microwave at high
5. add onion powder and pepper
6. cook another minute
7. add peas and tuna
8. cook for 3 min
9. mix in the noodles and serve
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