Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

Directions:

  1. Cook egg noodles until done, but still firm, not mushy.
  2. Put diced celery and onion in a microwavable bowl, and microwave on high for 1-1/12 minutes until hot, and slightly cooked, but still crunchy. (If you skip this step, the onions and celery may still be raw in the finished product).
  3. In a large bowl, combine Cream of Mushroom soup, milk and mayo. Then add the tuna, and partially cooked celery and onions. Season with salt, pepper and garlic powder.
  4. Add cooked noodles to bowl, stir to coat the noodles with the soup mixture.
  5. Pour into casserole dish, and spread crushed chips over the top.
  6. Bake in 375F oven for 20-30 minutes, until hot and the chips on top are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.14 Kcal (1286 kJ)
Calories from fat 166.9 Kcal
% Daily Value*
Total Fat 18.54g 29%
Cholesterol 12.95mg 4%
Sodium 203.08mg 8%
Potassium 632.17mg 13%
Total Carbs 25g 8%
Sugars 1.76g 7%
Dietary Fiber 2.24g 9%
Protein 9.6g 19%
Vitamin C 8.6mg 14%
Iron 0.7mg 4%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 290.51 Kcal (1216 kJ)
Calories from fat 157.86 Kcal
% Daily Value*
Total Fat 17.54g 29%
Cholesterol 12.25mg 4%
Sodium 192.08mg 8%
Potassium 597.93mg 13%
Total Carbs 23.65g 8%
Sugars 1.66g 7%
Dietary Fiber 2.12g 9%
Protein 9.08g 19%
Vitamin C 8.1mg 14%
Iron 0.6mg 4%
Calcium 36.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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