Tuna and White Bean Salad With Dijon Dressing |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
|
We sometimes have this for lunch or dinner in the summer when it's too hot to cook. It's got a little bit of everything...veggies,carbs and it's high in protein too. I usually serve with a crusty bread. Ingredients:
3 tablespoons olive oil |
2 tablespoons dijon mustard |
1 teaspoon red wine vinegar |
1/2 lemon, juiced |
1 garlic clove, minced |
salt & pepper |
1 (6 ounce) can albacore tuna |
1 (15 ounce) can white beans |
1 cup cherry tomatoes, halved |
1 small red onion, thinly sliced |
1/4 cup fresh parsley |
2 cups mixed greens |
Directions:
1. In a small bowl, whisk together olive oil, dijon, red wine vinegar, lemon juice, garlic and salt & pepper to make the dressing.
2. Set aside.
3. In a larger bowl, combine tuna, white beans, cherry tomatoes, onion and parsley.
4. Pour dressing over tuna mixture and toss gently.
5. Serve over bed of greens.
|
|