1 tablespoon sugar-free white chocolate pudding mix |
1 tablespoon sugar-free instant chocolate pudding mix |
1 teaspoon sugar-free peanut butter |
1 cup skim milk or 1 cup 1% low-fat milk |
1 cup ice |
2 -4 tablespoons vanilla protein powder (just says protein powder) or 2 -4 tablespoons unflavored protein powder (just says protein powder) |