Directions:
- To prepare salsa, combine first 6 ingredients. Cover and chill 2 hours.
- To prepare fish, melt butter in a large nonstick skillet over medium-high heat. Sprinkle 1 tablespoon cilantro, garlic, salt, and black pepper evenly over 1 side of fillets. Add fillets, cilantro side down, to pan; cook 3 minutes. Turn, and cook 3 minutes or until fish flakes easily when tested with a fork. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.19 Kcal (352 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 7% | |
| Sodium | 165.47mg | 7% | |
| Potassium | 217.86mg | 5% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.1 Kcal (277 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 6% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 7% | |
| Sodium | 129.92mg | 7% | |
| Potassium | 171.05mg | 5% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 3.2g | 16% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 5.38g | 14% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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