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Trout Amandine with Creole Meuniere Sauce (Emeril Lagasse) Recipe

Trout Amandine with Creole Meuniere Sauce (Emeril Lagasse) Recipe

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Trout Amandine with Creole Meuniere Sauce (Emeril Lagasse)

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Ingredients:

Serving

6 (6 to 8-oz) gulf speckled trout fillets, skinned
essence , recipe follows
1 cup milk
2 cups flour
2 tbsp butter
1/3 cup olive oil
3/4 cup worcestershire sauce
2 whole lemons, skin and pith removed
2 bay leaves
3/4 lb cold butter, cubed
1 cup sliced almonds
1 tbsp chopped parsley
2 tbsp chopped green onions
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Season the fillets with Essence. Place the fillets in a glass bowl and cover with the milk. Cover the bowl and place in the refrigerator. Refrigerate for 1 hour. Remove the bowl from the refrigerator and drain. Season the flour with Essence. Dredge the fillets in the seasoned flour, coating the fillets completely. In a large saute pan, heat 2 tablespoons of the butter and the olive oil together. When the oil is hot, pan-fry the fillets for 3 to 4 minutes on each side or until the fillets are golden. Remove the fillets from the pan and drain on a paper-lined plate. Season the fillets with Essence. Set the fish aside. Pour the oil from the skillet, leaving the browned bits in the pan. Stir in the Worcestershire sauce, lemons and bay leaves. Bring the liquid up to a simmer and simmer the liquid until it reduces by 2/3, about 4 minutes. Remove the lemon pith. Whisk the cold butter cubes into the sauce, a cube at a time, until all the butter is incorporated. The sauce should be thick and coat the back of a spoon. Stir in the almond slices. To serve, place one fillet in the center of each plate. Spoon the sauce over the fish and garnish with parsley and green onions.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1085.36 Kcal (4544 kJ)
Calories from fat	772.02 Kcal
		% Daily Value*
Total Fat	85.78g	132%
Cholesterol	132.87mg	44%
Sodium	3809.5mg	159%
Potassium	802.15mg	17%
Total Carbs	71.46g	24%
Sugars	7.93g	32%
Dietary Fiber	10.95g	44%
Protein	14.83g	30%
Vitamin C	17.1mg	28%
Vitamin A	0.7mg	23%
Iron	7.6mg	42%
Calcium	351mg	35%

Amount Per 100 g
Calories	374.02 Kcal (1566 kJ)
Calories from fat	266.04 Kcal
		% Daily Value*
Total Fat	29.56g	132%
Cholesterol	45.79mg	44%
Sodium	1312.76mg	159%
Potassium	276.42mg	17%
Total Carbs	24.62g	24%
Sugars	2.73g	32%
Dietary Fiber	3.77g	44%
Protein	5.11g	30%
Vitamin C	5.9mg	28%
Vitamin A	0.2mg	23%
Iron	2.6mg	42%
Calcium	121mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.